Stomp Stomp squat Punch Punch (8 rounds or more!)

It’s exactly as it sounds, stomp one foot then the next foot on the ground, squat your hips towards the ground, stand up and use that momentum to throw a punch midair one fist and then the other fist. This is a practice I’ve done with my prenatal clients in their third trimester. It preps the body for big shifts and moves a lot of anxiety or frustration out onto the floor. It can feel silly, primal, yet incredibly liberating. Try it in your living room or your favorite open space. Continue for as many rounds as you like until you feel a physical or energetic shift from within.

5-min Box Breath

Set a timer, A quick and potent breathing tool to calm your nervous system

For a visual guide, check out this example on Instagram

Write a Letter to Your #InnerDad or Your Actual Dad

Take some time to put pen to paper. Write whatever comes to mind – whether it's just a few words or several pages – to your "Inner Dad" or your actual father. See what flows through you.